Weigh In record (no journal entry) for 01 March 2023
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77.0 kg
Lost so far: 35.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 55.98g | Prot: 54.62g | Carbs: 108.08g.
Breakfast: Ratio Toasted Almond Granola, Raspberries, Dannon Light & Fit Greek - Raspberry. Lunch: Strawberries, Sargento Balanced Breaks Triscuit. Dinner: Walnuts, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Dole Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled), Athenos Crumbled Blue Cheese, Kroger Lite Raspberry Vinaigrette Dressing. Snacks/Other: Metamucil Sugar Free Metamucil, Bai Zambia Bing Cherry Antioxidant Infusion, Advocare Spark Energy Drink (7g), Popsicle Sugar Free Popsicles. more...
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2380 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Karen Lowell's Weight History
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