Weigh In record (no journal entry) for 01 March 2023
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107.6 kg
Lost so far: 7.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 50.31g | Prot: 63.25g | Carbs: 138.45g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Queijo Minas, Adoçantes, Café. Lunch: Almanara Kibe Assado, Chuchu Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: A Granel Farelo de Aveia, Sabor da Terra Semente de Chia, Queijo Branco, Wickbold Pão Integral Girassol e Castanha, Alface, Banana Nanica, Ovo. Snacks/Other: Pistaches. more...
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Losing 5.6 kg a Week
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madelon chaves's Weight History
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