meriem lsk's Journal, 01 Mar 23

meriem lsk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2023

68.5 kg Lost so far: 16.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1029 kcal

Fat: 35.15g | Prot: 33.80g | Carbs: 164.39g. Breakfast: Trix Trix, اللوز. Lunch: بركوكس بركوكس. Dinner: فاكهة فراولة, التمر. Snacks/Other: موز موز, عدس شوربة عدس, الزبيب الذهبي (الخالي من البذور), خبز باغييت, talent شكولاطة بالحليب , سكاكر الجيلاتين (الجيلي). more...

1705 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meriem lsk's Weight History

View Complete History

meriem lsk's Journal, 01 Mar 23

Submit a Comment

meriem lsk's Weight History