Weigh In record (no journal entry) for 01 March 2023
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 41.18g | Prot: 50.36g | Carbs: 80.97g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queensberry Geléia de Frutas Vermelhas, Pullman Pão de Forma, Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral. Lunch: Sadia Bacon em Cubos, Peito de Frango no Forno, Grelhado ou Assado, Batatas Fritas. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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2968 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Weight Training (moderate) - 2 hours. more...
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Losing 0.0 kg a Week
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Mara Rúbia's Weight History
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