Weigh In record (no journal entry) for 01 March 2023
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89.2 kg
Lost so far: 15.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 69.95g | Prot: 156.84g | Carbs: 151.99g.
Breakfast: Feijão Tropeiro, Feijão Preto Cozido, Seara Linguiça de Frango. Lunch: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Batata Inglesa Cozida, Cenouras, Vapza Peito de Frango Desfiado Cozido. Dinner: Palmeiron Catchup, Seara Linguiça de Frango. Snacks/Other: Feijão Tropeiro, Feijão Preto Cozido, Seara Filé de Peito de Frango. more...
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Losing 4.2 kg a Week
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Daniel Da Rocha's Weight History
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