Weigh In record (no journal entry) for 02 March 2023
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 27.27g | Prot: 52.29g | Carbs: 83.41g.
Breakfast: Ayam Goreng, Buah Naga, Buah Pir, Apel, Kue Mangkok Coklat, Kopi (Diseduh dari Bubuk), Putih Telur Matang, Wortel, Kubis, Telur Rebus Lunak. Lunch: Risoles. Dinner: Udang Kukus atau Rebus, Bayam, Jagung Rebus, Kangkung, Ayam Goreng, Wortel Dimasak, Kentang Rebus, Kacang Panjang Hijau. more...
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steady weight
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idawasturi's Weight History
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