Weigh In record (no journal entry) for 02 March 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 151.79g | Prot: 127.82g | Carbs: 171.77g.
Breakfast: Bolu Susu Lembang Bolu Susu Original, Dancow Susu. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Fried Tofu , Nasi Putih. Dinner: Chicken (Skin Eaten). Snacks/Other: Bakwan, Lawson Tahu Isi Goreng. more...
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Losing 1.8 kg a Week
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syamsulgoodman's Weight History
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