Weigh In record (no journal entry) for 02 March 2023
|
65.5 kg
Lost so far: 5.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 11.70g | Prot: 51.85g | Carbs: 105.61g.
Breakfast: Pepaya. Lunch: Tahu Bacem, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Coklat. Dinner: Putih Telur, Cedea Chikuwa, Bamboe Tom Yum, Edo Fish Cake, Greenco Jamur Enoki, Tahu Goreng, Pakcoy, Cedea Fish Dumpling Cheese. Snacks/Other: Apel Fuji, Biokul Yogurt Plain, Tropicana Slim Madu Bebas Gula . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinnamonbear_'s Weight History
|