Weigh In record (no journal entry) for 14 May 2015
|
56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
|
|
2023 kcal
|
Fat: 47.20g | Prot: 66.19g | Carbs: 347.82g.
Breakfast: Pane Multicereali, Coop Latte di Riso. Lunch: Budino di Riso, Fragole, Conad Gallette di Riso, Banana. Dinner: Meloni Gialli, Kiwi, Gallette di Riso, Olio Extra Vergine di Oliva, Olive Nere, Pangrattato, Santa Lucia Ricotta, Tonno in Olio (in Scatola), Peperoni Gialli Dolci. Snacks/Other: Caffè Espresso, Mele Golden Delicious, Arance. more...
|
|
2026 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Showering - 25 minutes, Standing - 40 minutes, Studying - 1 hour and 24 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 3 hours, Cooking - 30 minutes, Housework - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Witchola's Weight History
|