Weigh In record (no journal entry) for 02 March 2023
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 30.08g | Prot: 34.22g | Carbs: 126.98g.
Breakfast: Granola, Dost Laktozsuz Süt. Lunch: Tam Yağlı Sade Yoğurt, Karışık Kızartma. Dinner: Yurdum Közlenmiş Kırmızı Biber, Yeşil Mercimek (Pişmiş), Karışık Yeşil Salata. Snacks/Other: Elma, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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Losing 0.5 kg a Week
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sevilciğim's Weight History
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