Weigh In record (no journal entry) for 02 March 2023
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129.1 kg
Lost so far: 13.1 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 65.04g | Prot: 180.04g | Carbs: 196.25g.
Breakfast: Full Cream Fresh Milk, canderel. Lunch: Sunbake White Bread, Chicken Breast. Dinner: Sunbake White Bread, Egg (Whole). Snacks/Other: Full Cream Fresh Milk, canderel, Pick n Pay Full Cream Fresh Milk, canderel, Full Cream Fresh Milk, canderel. more...
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Losing 0.8 kg a Week
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ManVanWors's Weight History
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