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+/- 372kalori ~ Nasi 100g, Tumis Jagung Muda 100g, Tongkol Cabe Ijo 150g, Putih Telur Rebus 63g (tongkol di oven, penggunaan minyak canola buat tumis 2ml)
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1078 kcal
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Fat: 25.81g | Prot: 53.31g | Carbs: 166.56g.
Lunch: Tumis Jagung Muda K, Putih Telur Matang, Tongkol Cabe Mamikai, Nasi Putih. Dinner: Tongkol Cabe Mamikai, Tumis Jagung Muda K, Putih Telur Matang, Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original, Safari Meses, Sari Roti Roti Tawar Gandum (2), Chiki Twist Roasted Corn, Momogi Star Bitesize. more...
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irin.kwee's Weight History
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