Weigh In record (no journal entry) for 02 March 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 58.39g | Prot: 60.74g | Carbs: 113.34g.
Breakfast: Arla Mjölk 3%, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Svenskt Smör, Gouda Ost, Rödlök, Morötter, Vitkål, Kronfågel Grillad Salladskyckling. Dinner: BOB Squeezy Jordgubbssylt, Russin, Arla Naturell Yoghurt. Snacks/Other: Arla Prästost 31%, Bregott Bregott Normalsaltat, Wasa Kanelknäcke, Godbiten Dammsugare, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, ICA Russin, Arla Mjölk 3%, Snabbkaffe (gjort på Pulver). more...
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Losing 0.6 kg a Week
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vintereld's Weight History
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