Weigh In record (no journal entry) for 02 March 2023
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 68.26g | Prot: 77.59g | Carbs: 181.22g.
Breakfast: Qualy Margarina Cremosa, Cafezinho, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Seara Linguiça Cuiabana Gourmet , Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Sukiya Shimeji Na Manteiga, Heinz Maionese, Bauducco Pão de Forma Integral Fermentação Natural, Tirolez Mussarela, Seara Presunto Cozido. more...
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1688 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jhowana827's Weight History
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