Jouskan's Journal, 02 Mar 23

Weigh In record (no journal entry) for 02 March 2023
76.6 kg Lost so far: 0 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:
1844 kcal Fat: 35.62g | Prot: 109.58g | Carbs: 288.14g.   Breakfast: Tortillas de Maíz, Brócoli, Frijoles Negros, Pechuga de Pollo. Lunch: Elote. Dinner: Plátano, Alpura Leche Entera, Nestlé Cheerios . more...
2748 kcal Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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Jouskan's Weight History


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