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Jouskan
Journal
02 Mar 23
Jouskan's Journal, 02 Mar 23
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Weigh In record (no journal entry) for 02 March 2023
76.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2023:
1844 kcal
Fat: 35.62g | Prot: 109.58g | Carbs: 288.14g.
Breakfast:
Tortillas de Maíz, Brócoli, Frijoles Negros, Pechuga de Pollo.
Lunch:
Elote.
Dinner:
Plátano, Alpura Leche Entera, Nestlé Cheerios .
more...
2748 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Jouskan's Weight History
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