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38,3
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 54.04g | Prot: 72.32g | Carbs: 183.57g.
Breakfast: Gouda, REWE Sonnenblumenbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Olivenöl, Ja! Rahm-Spinat. Dinner: Kiwi, REWE Kräuterquark 2,4%. Snacks/Other: Weihenstephan Frischer Fruchtquark Himbeere, Haribo Gummibärchen, Katjes Katjes-Kinder, Grapefruit (Pink und Rot). more...
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2180 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Showering - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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triggerfish's Weight History
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