Weigh In record (no journal entry) for 02 March 2023
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 33.85g | Prot: 167.58g | Carbs: 376.89g.
Breakfast: Natur Aktiv Bio Früchte & Dinkel Müsli, Himbeeren, Zurück Zum Ursprung Skyr. Lunch: SPAR Veggie Soja-Geschnetzeltes, Felix Süss-Sauer Sauce, Reis (Gekocht), Mischgemüse, SPAR Premium Apfel-Johannisbeersaft . Dinner: Whey Protein, Coca-Cola Coca-Cola, Döner Kebab. Snacks/Other: Puntigamer Märzen. more...
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steady weight
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Voltilam's Weight History
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