fernandeserica's Journal, 02 Mar 23

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Weigh In record (no journal entry) for 02 March 2023

70.7 kg Lost so far: 0.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:

806 kcal

Fat: 34.23g | Prot: 52.34g | Carbs: 74.06g. Breakfast: Margarina, Ovo Frito, Melão. Lunch: Legumes Cozidos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Quero Ervilha e Milho, Atum em Óleo (Enlatado), Batata Doce. Snacks/Other: Milho Verde Cozido. more...

1982 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fernandeserica's Journal, 02 Mar 23

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fernandeserica's Weight History