Weigh In record (no journal entry) for 03 March 2023
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 42.56g | Prot: 57.62g | Carbs: 137.06g.
Lunch: Pangsit Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Pentol, Tahu. Dinner: Pangsit Goreng, Tumis Buncis Sapi, Bertolli Extra Virgin Olive Oil, Telur, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Jambu Biji, Kalbe Hydro Coco Original, Wall's Paddle Pop Trico. more...
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Losing 0.5 kg a Week
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irin.kwee's Weight History
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