Weigh In record (no journal entry) for 15 May 2015
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 85.08g | Prot: 194.39g | Carbs: 23.91g.
Breakfast: Café Brasileiro Café, Natural da Vaca Queijo Coalho, Club Social Integral. Lunch: Tabule, Ovo Cozido, Contra-filé, Almôndegas de Carne de Vaca, Feijão Verde, Coca-Cola Coca-Cola Zero (Lata), Café Expresso, Tilápia, Camarão no Forno ou Grelhado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Café Expresso, Carne de Porco Assada (apenas Parte Magra Consumida), Picanha sem Gordura. Snacks/Other: Polenguinho Polenguinho Light. more...
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steady weight
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FATIMAMACIEL's Weight History
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