Weigh In record (no journal entry) for 03 March 2023
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 52.17g | Prot: 38.54g | Carbs: 108.22g.
Breakfast: Torku Süzme Peynir, Haşlanmış Yumurta, Siyah Zeytin, İHE Çavdarlı Ekmek, Domatesler, Migros Kapya Biber. Dinner: Yayla Yayla Çorbası , Yayla Salata Hazır Ekşi Miks, İHE Çavdarlı Ekmek, Zeytinyağı, Mevsim Salata. Snacks/Other: Eti Browni İntense. more...
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Losing 3.0 kg a Week
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