Weigh In record (no journal entry) for 03 March 2023
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125.1 kg
Lost so far: 0 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 25.47g | Prot: 39.29g | Carbs: 111.08g.
Breakfast: لبنيتا حليب كامل الدسم, جبنة قريش جبنة قريش, بيضة (كاملة). Lunch: زيت زيتون زيت زيتون. Dinner: خالد خيار, شهد ذره فشار نيه. Snacks/Other: Organic Nation Pink Himalayan Salt. more...
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Gaining 3.7 kg a Week
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