Weigh In record (no journal entry) for 03 March 2023
|
79.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 36.86g | Prot: 58.81g | Carbs: 26.73g.
Lunch: Purjolök, ICA Färska Champinjoner , Äggröra, ICA Rökt Kyckling Tunna Skivor. Dinner: Kokt Ägg, Apetina Fetaost 10%, Cocktailtomater, Ruccola Sallad, Rödlök, Gräddfil, Tonfisk i Vatten (Konserverad). Snacks/Other: Klementiner. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|