Weigh In record (no journal entry) for 03 March 2023
|
58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 49.77g | Prot: 51.26g | Carbs: 163.24g.
Breakfast: Kue Sus, Nissin Gabin Milk, Bakpao. Lunch: KFC Sayap Original, Nasi Putih. Dinner: Sayur Lodeh, Tahu Goreng, Mahkota Bubuk Kedelai Murni, Aoka Roti Panggang Rasa Keju, Telur Dadar, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|