Weigh In record (no journal entry) for 03 March 2023
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 54.16g | Prot: 51.82g | Carbs: 144.87g.
Breakfast: Alquimya Granola Salgada , Laranja Pêra, Banana Prata, Queijo Mozzarella, Ovo. Lunch: Power One Pasta de Amendoim Integral, Café com Leite Integral, Legumes Refogados, Batata Doce Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Brasil Frutt Nozes, Banana Prata, Quaker Aveia em Flocos, Ovo, Mamão Papaia. more...
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Gaining 1.0 kg a Week
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