Weigh In record (no journal entry) for 03 March 2023
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58.5 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 86.95g | Prot: 62.74g | Carbs: 207.30g.
Breakfast: Café Expresso, Belvita Belvita Soft Bakes Recheadas Choco Hazelnut Flavor. Lunch: Salmão Fumado, Azeite, Pingo Doce Muffin Triplo Chocolate, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Cigala Arroz Agulha, Bife de Carne de Vaca. Snacks/Other: Palmier Coberto. more...
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Gaining 0.2 kg a Week
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