Weigh In record (no journal entry) for 02 March 2023
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 37.53g | Prot: 33.28g | Carbs: 96.73g.
Breakfast: Çay (Demlenmiş), Menemen, Dana Etinden Yapılan Köfte, Roka Marulu, Tatlı Kırmızı Biber, Kırmızı Domates, Kepekli Ekmek. Lunch: Lahmacun. Dinner: Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Brüksel Lahanası, Ispanak Yemeği. Snacks/Other: Sütlü Kahve, Exotic Smoothic, Badem, Şekersiz Türk Kahvesi. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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smyy.oztk's Weight History
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