Weigh In record (no journal entry) for 03 March 2023
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106 kg
Lost so far: 13.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.05g | Prot: 54.64g | Carbs: 117.56g.
Breakfast: Qualitá Uva Niagara, Ovo Mexido, Banana Caturra, Pão de Leite, Café com Leite Integral. Lunch: Alface de Folha Verde, Feijão Preto Cozido, Sobrecoxa de Frango, Dona Benta Macarrão Parafuso. more...
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Losing 2.8 kg a Week
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@Cilaineely's Weight History
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