Adumbral's Journal, 15 May 15

Adumbral's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2015

104.8 kg Lost so far: 10.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2015:

989 kcal

Fat: 44.14g | Prot: 29.31g | Carbs: 124.75g. Breakfast: Whole Foods Market Natural Peanut Butter, Stonefire Original Tandoori Naan. Snacks/Other: Date, Grapefruit (Pink and Red), Astro Balkan Style Natural Plain Yogurt (Container), Graham Crackers (Chocolate Coated), Fisher Dry Roasted Peanuts. more...

2910 kcal

Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adumbral's Weight History

View Complete History

Adumbral's Journal, 15 May 15

Submit a Comment

Adumbral's Weight History