Weigh In record (no journal entry) for 03 March 2023
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 42.48g | Prot: 33.47g | Carbs: 131.65g.
Breakfast: Pão Francês ou de Viena (com Fermento), Ovo Frito, Fini Minhocas, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha Folhada de Chocolate com M&M''s. Lunch: Fini Minhocas. more...
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Losing 3.5 kg a Week
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