Weigh In record (no journal entry) for 03 March 2023
|
93.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 80.02g | Prot: 75.05g | Carbs: 250.90g.
Breakfast: Manzanas Braeburn, Mantequilla de Maní. Lunch: Quilque Queso, Ideal Pan Rallado, Mi Tierra Carne de Soya, Zapallo Italiano. Dinner: Minuto Verde Choclo Grano, Miraflores Arroz Blanco, La Crianza Chicken Free Nuggets. Snacks/Other: Masmelos, Manzanas Braeburn, Mantequilla de Maní, Dos en Uno Rigochoc, Super Pollo Jamón Pechuga de Pollo, Ideal Rapiditas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soablues's Weight History
|