Weigh In record (no journal entry) for 03 March 2023
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88.1 kg
Lost so far: 16.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 68.17g | Prot: 175.32g | Carbs: 188.20g.
Breakfast: Arroz Branco (Cozido), Aruanã. Lunch: Friboi Acem, Banana Prata, Halls Bala Halls. Dinner: Banana Prata, Halls Bala Halls, LAR Filé de Peito de Frango. Snacks/Other: Pão Francês, Gema de Ovo, Clara de Ovo. more...
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Losing 3.9 kg a Week
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Daniel Da Rocha's Weight History
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