Weigh In record (no journal entry) for 03 March 2023
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65.3 kg
Lost so far: 1.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 57.83g | Prot: 108.27g | Carbs: 168.51g.
Lunch: Foodspring Whey Protein Vanille, Taureau Ailé Riz Basmati Tomates et Epices , Huile d'Olive, Danone Yaourt Nature 1919, Oeuf, Petit Navire Thon au Naturel. Dinner: Andros Compote Pomme Fraise sans Sucres Ajoutés, Auchan Jambon Supérieur sans Couenne, Foodspring Whey Protein Café , Côte de Veau, Huile d'Olive, Carrefour Discount Lardons, Pâtes Fraîches (Cuites), Tropicana Jus de Tomate, Sucrine, Thon au Naturel, Maïs, Oignons, Tomates, Avocat. more...
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1590 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...
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steady weight
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