Weigh In record (no journal entry) for 03 March 2023
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 113.98g | Prot: 69.66g | Carbs: 163.69g.
Breakfast: Nature Valley Sweet & Salty Nut, Coconut Vegetable Oil , Tangerine. Lunch: Nachos with Beef and Cheese. Dinner: Coconut Vegetable Oil , Avocado, Corn Tortillas , Poblano Pepper, Natural Cheese. Snacks/Other: Jack Link's Original Bocadillo de Carne de Res, Mangos . more...
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Losing 0.5 kg a Week
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andreselias.fr's Weight History
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