Weigh In record (no journal entry) for 04 March 2023
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 36.97g | Prot: 62.96g | Carbs: 123.66g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus. Lunch: Bawang Merah, Tomat, Saori Saos Tiram, Bawang Putih Dimasak , Tumis Kangkung, Nasi Putih (Butir-Pendek, Dimasak), Ikan Layang. Dinner: Nasi Putih (Butir-Pendek, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung. Snacks/Other: Jeruk, Pepaya. more...
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Losing 2.1 kg a Week
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