Weigh In record (no journal entry) for 04 March 2023
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 49.51g | Prot: 49.87g | Carbs: 117.55g.
Breakfast: Kue Lapis, Kopi (Diseduh dari Bubuk), Risoles. Lunch: Kwetiau, Apel Merah Lezat, Buah Naga. Dinner: BreadTalk Cheese Cake, Dada Ayam, Udang, Greenco Jamur Enoki, Kacang Panjang Hijau, Tempe, Kembang Kol. more...
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Losing 0.4 kg a Week
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idawasturi's Weight History
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