Weigh In record (no journal entry) for 02 March 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 46.94g | Prot: 163.20g | Carbs: 112.70g.
Breakfast: Melitta Café sem Açúcar , Da Terrinha Tapioca, Carrefour Ovo. Lunch: Camil Feijão Carioca Cozido, Natural Salads Alface Americana, Hortifruti Abacaxi, Prato Fino Arroz Branco, Friboi Picanha, Princesa Ovo de Codorna. Dinner: Hortifruti Patinho Moído , Qualitá Ovo tipo Extra Branco . Snacks/Other: Poços de Caldas Requeijão Cremoso, Seara Peito de Frango Desfiado, Extra Mussarela, Integralmedica Whey Protein Isolate, Integralmedica Whey Protein Isolate. more...
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2068 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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