Weigh In record (no journal entry) for 04 March 2023
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77.1 kg
Lost so far: 20.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 28.10g | Prot: 66.07g | Carbs: 243.86g.
Breakfast: Pisang Kepok Rebus, Pisang Kepok Rebus, Putih Telur Matang, Nasi Putih. Lunch: Tempe Mendoan, Tempe Rebus, Ayam Rica-Rica, Nasi Putih. Dinner: Totole Kaldu Jamur, Tomat Merah, Roti, Tahu, Pempek, Nasi Putih. Snacks/Other: Roti Gandum. more...
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Gaining 0.2 kg a Week
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aalfamie's Weight History
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