Weigh In record (no journal entry) for 04 March 2023
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80 kg
Lost so far: 8.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 60.23g | Prot: 57.88g | Carbs: 173.76g.
Breakfast: Çay (Demlenmiş), Beyaz Peynir, Tam Buğday Ekmeği, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Kıymalı Kabak Dolması, Muz. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Pandispanya Keki, Tuzlu Kurabiye. more...
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Losing 1.4 kg a Week
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pandaaaah's Weight History
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