Weigh In record (no journal entry) for 14 January 2022
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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855 kcal
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Fat: 17.03g | Prot: 38.34g | Carbs: 90.82g.
Breakfast: METRO Chef Филе Дорадо, Фасоль Стручковая, Жареное Яйцо, Овсяная Каша на Молоке. Lunch: Просекко, Ролл Калифорния. more...
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Losing 2.1 kg a Week
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