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1650
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82.5 kg
Lost so far: 28.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 88.18g | Prot: 144.07g | Carbs: 318.40g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Aperit Guacamole di Avocado Cruda, Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Schär Cereal Flakes, Mandorle Sbucciate, Enervit Protein Deal Crunchy Milk Choco & Hazelnut, Fiorentini Si&no Mais Bio, Biocroc Cornetti con Lenticchie Rosse e Ceci Bio, Ferrero Pocket Coffee, Aperol Spritz. more...
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Losing 0.7 kg a Week
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