Hejjoh's Journal, 04 Mar 23

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Weigh In record (no journal entry) for 04 March 2023

118.7 kg Lost so far: 15.8 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:

1942 kcal

Fat: 125.87g | Prot: 191.90g | Carbs: 9.67g. Lunch: Smör, ICA Grytbitar av Nöt . Dinner: Kokt Ägg, Gouda eller Edamer Ost, ICA Angusburgare, ICA Hamburgerost med Smak av Cheddar, ICA Bacon. more...

3411 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Hejjoh's Weight History

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Hejjoh's Journal, 04 Mar 23

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Hejjoh's Weight History