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38,4
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76.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 50.38g | Prot: 107.56g | Carbs: 193.84g.
Breakfast: Harzbube Handkäse mit Kümmel, REWE Sonnenblumenbrot. Lunch: Nudeln (Gekocht), Aldi Schweinefilet, Gemischter Salat mit Dressing, Gurke (Geschält), Olivenöl. Dinner: Harzbube Handkäse mit Kümmel, Gutes Land Gouda, Gekochtes Ei, REWE Sonnenblumenbrot. Snacks/Other: Katjes Katjes-Kinder, Haribo Gummibärchen, Grapefruit (Pink und Rot), Ja! Gebäckmischung, Ja! Feine Eierplätzchen. more...
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2206 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Showering - 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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triggerfish's Weight History
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