Weigh In record (no journal entry) for 04 March 2023
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 25.59g | Prot: 50.32g | Carbs: 46.70g.
Breakfast: Seledri. Lunch: Nasi Tim, Ayam Goreng. more...
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Losing 0.2 kg a Week
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 Comments
Kita beda tipis deh kak, sy start di 70 kak. skrg kt di bb yg sama, sy nimbang kmren 66,50 🤭🤭 Tp sy targetx 60 aja dulu 😌
15 Mar 23 by member: Novi Patrio Utama
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Wuah brp lama kak prosesnya? Kl aku akhir januari 71 kg, skrg 66 kg (bln maret ini stuck di 66 kg krn mgkn pola makanku sering keluar jalur terutama setiap weekend🙈 tp ga papa yg penting kl hbs keluar jalur masuk lg kejalur yg bener 😁), aku olganya cm senam seminggu 2x kak, kl kaka olganya apa kak?
15 Mar 23 by member: Gendhis R.W
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Gendhis R.W's Weight History
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