just looked at my bio..... so I made it to 50
|
87.6 kg
Lost so far: 20.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 37.75g | Prot: 80.16g | Carbs: 75.73g.
Breakfast: Tesco Skimmed Milk, Tesco Wholemeal Bread, Poached Egg, PBN PBN Diet Whey Protein (Chocolate). Dinner: Chicken Tikka Masala, Fried Rice. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MattLinehan's Weight History
|