Weigh In record (no journal entry) for 04 March 2023
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 93.30g | Prot: 77.26g | Carbs: 282.93g.
Breakfast: Tempe Orek, Telur Puyuh, Nasi Putih, Aoka Roti Panggang Rasa Durian, Dancow Susu. Lunch: Anlene Actifit Cokelat, Remahan Roti, Tahu Goreng, Tempe Orek, Nasi Putih, Indomilk Susu Kental Manis, Alpukat. Dinner: Telur Puyuh, Tempe Orek, Nasi Putih. more...
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Gaining 0.4 kg a Week
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adib ahmada's Weight History
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