Weigh In record (no journal entry) for 04 March 2023
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 67.33g | Prot: 110.63g | Carbs: 171.68g.
Breakfast: Peanut Butter, Jelly (All Flavors), Gerber Rice Cereal, 2% Fat Milk, Villaggio White Bread, Becel Margarine. Lunch: Melba Toast, Brunswick Sardine Fillets Golden Smoked. Dinner: President's Choice Striploin Steak, Red Table Wine, Meatless Fried Rice, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: No Name Maria Biscuits. more...
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Losing 0.5 kg a Week
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Vienney1's Weight History
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