Weigh In record (no journal entry) for 04 March 2023
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69.1 kg
Lost so far: 71430.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 75.51g | Prot: 84.07g | Carbs: 168.65g.
Breakfast: Mamão Formosa, Cafezinho, Omelete ou Ovos Mexidos, Fazenda Bela Vista Queijo Minas Frescal, Pão Francês sem Miolo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco (Cozido), Linguiça de Frango. Dinner: Italac Leite Integral Zero Lactose, Ovo Frito, Café com Açúcar, Tirolez Queijo Mussarela Light Zero Lactose, Visconti Pão de Forma Integral. Snacks/Other: Scotti Biscoito de Arroz, Laranja Pêra, Nutella Nutella, Banana Nanica. more...
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2046 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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karinedamascena's Weight History
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