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jhestockler
Journal
04 Mar 23
jhestockler's Journal, 04 Mar 23
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Weigh In record (no journal entry) for 04 March 2023
77.2 kg
Lost so far:
11.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2023:
493 kcal
Fat: 19.28g | Prot: 49.19g | Carbs: 29.02g.
Breakfast:
Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Wickbold Pão Tradicional, Café com Açúcar, Tirol Leite Integral.
Lunch:
Peito de Frango.
more...
2320 kcal
Exercise:
Esteira inclinada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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jhestockler's Weight History
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