Weigh In record (no journal entry) for 04 March 2023
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 29.12g | Prot: 74.02g | Carbs: 133.94g.
Breakfast: Vitarella Biscoito Delicitá Cristal, CCGL Leite Em Pó Integral Instantâneo, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Zilio Farofa Caseira , Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: CCGL Leite Em Pó Integral Instantâneo, Adocyl Adoçante Dietético Líquido, Café, Sabor da Terra Semente de Chia, Growth Supplements Whey Protein 80% Chocolate , Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes), Banana. more...
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1677 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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